Mental Health Aware - Four Hour Introductory Course
Introduction
In today’s fast-paced environment, understanding mental health is as essential as knowing basic physical first aid. This four-hour Mental Health Aware course offers a concise yet impactful introduction designed to help you challenge the stigma surrounding mental illness and build the confidence to support those around you. By participating, you will gain a foundational knowledge of common mental health issues, learn how to proactively manage your own wellbeing, and develop the skills to foster a more inclusive and supportive culture in both your personal and professional life.
Course Structure
- What is mental health?
- Mental Health Continuum
- Factors which affect mental health
- Stigma
- Stress and stress management
- Spotting signs of distress
- Mental health conditions:
- Depression
- Anxiety disorders
- Psychosis
- Eating disorders
- Suicide
- Self-harm
- Recovery
- Take 10 Together - starting a supportive conversation
- Supporting mental health in the workplace
- Useful statistics
- Helpful resources